Monday, January 16, 2012

Progress Report - On the Mat

I realize that there hasn't been much Slow Fat Triathleting on this blog lately. I've been more entertained by various forms of ranting for Health At Every Size and against size prejudice and related forms of stupidity. It's the zeal of the recently liberated...

And frankly, there hasn't been a lot going on as far as moving my bod. There's really only so much you can write about using your abdominal muscles to press your lower back firmly into the mat; or bridging, or planking. Especially if you're not even doing it, which I wasn't for a while. Had my traditional post-Christmas cold, which made the thought of getting down on the floor abhorrent beyond measure. And for some reason, probably associated with my still-convoluted myofascial mess, I would arise from my floor work with a pounding headache, even after the sinus congestion had abated. So that was a disincentive.

But in the last few days I have reapplied my nose to the grindstone and my posterior to the yoga mat. And there's some real good news to report. I am stronger, I have more endurance, and I have way, way less pain. My bridges are higher and firmer with less effort. You couldn't drive a truck over them but you might manage a Fiat 500. My planks are plankier; my clamshells clammier (don't ask). I'm more flexible, and I can move between exercises with greater ease. When my SI joint was cranky, just turning over from supine to prone was a serious endeavor.

My brilliant chiro has loosened up some of the really nagging spots, which has enabled me to move more normally and get out of the downward spiral of stiffness and pain. And a lot of it I've done myself, with coaching from my brilliant trainer. Which is cool. I think the lesson here is the reminder (again), that bodies are amazing and resilient, that they can respond quickly to training, and we need to be freakin' grateful for everything they can do.

(Super-basic drawing from The Metallica Workout at Men's Health UK. How could I resist such a source? All the other bridge pix I could find were of women so thin that I couldn't put them on my Slow Fat Triathlete blog, in all honesty.)


  1. Yup...I am back on the mat as well and have pretty much surmised after being in physical therapy most of the fall that those PT exercises are for the rest of my life since I am not a big fan of lower back pain.
    Working on getting my running back up but have learned to take it a tad slower using the run/walk method. Swallowing my pride as I watch friends my age ( 55) who have just taken up running pass me by. Keep telling myself its more important to be out there then not at all.
    Now to figure out how to train for the swim with no indoor pool within a reasonable distance. All and any suggestions welcome!

  2. don't wast your time on mat and physical therapy. this kind of work not help to block fat use Xenical weightloss diet pills.
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  3. My fav part : "My planks are plankier; my clamshells clammier (don't ask)." LOL -- love you, lady!

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